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Movement Training

Movement Training is our flagship one - on - one service that allows maximum effect for our clients.. Movement Training helps actively correct and enhance the body to move further away from a body of pain and closer to a body of performance. Our Movement Training is one part education and one part practical application so that our clients can be more prepared for the movement of Life. Contact us today to start your Movement journey. 

Comprehensive Massage

Our Comprehensive Massage gets right to the heart of the matter. We employ Eastern massage techniques such as Tui Na (Chinese medical massage), cupping, acupressure, and gua sha as well as Western massage techniques such as deep tissue and Swedish Massage to nourish tissues and create structural balance and integrity. Our massage approach identifies what the source of the pain may be and develops a detailed plan to strive for the balance needed to enjoy a greater quality of life and performance.

Fitness Enhancement Programs

Our Fitness Enhancement Programs are an online service. We deliver online programming for our clients to advance through our Movement Training progressions - Foundation, Build, Perform and Preserve. These workouts are supported by a video library as well as the ability to contact the trainer if there is a question. These programmed workouts are perfect for those with a fitness membership or with the ability to workout from home. They are perfect for the regular traveler.

Packages

We offer personal training options that batch our services together for the maximum effect. These packages include access to our in person and online services for a discount. These are monthly packages that keep a focus on Movement training and progression. Could this with receiving bodywork and enjoy enhanced movement faculties. These packages are the best value and will jump start anyone to reach new goals, access a better version of self, and enjoy a greater quality of life.