Personal Training

Personal Training is our flagship one - on - one service that allows maximum effect for our clients. Personal Training helps actively correct and enhance the body to optimize alignment to reduce pain and increase performance. Our Personal Training is one part education and one part practical application so that our clients can be more prepared for the movement of Life. Contact us today to start your movement journey. 

Therapeutic Massage

Our Therapeutic Massage gets right to the heart of the matter. We employ Eastern massage techniques such as Tui Na (Chinese medical massage), cupping, acupressure, and gua sha as well as Western massage techniques such as deep tissue and Swedish Massage to nourish tissues and create structural balance and integrity. Our massage approach identifies what the source of the pain may be which allows us to develop a detailed plan to strive for the balance needed to enjoy a greater quality of life and performance.

Custom Monthly Fitness Programming

Our Custom Monthly Fitness Programming is our online service. We deliver online programming for our clients to advance through our Four  Progression - Foundation, Build, Perform and Preserve. These workouts are supported by a video library as well as the ability to contact the trainer if there is a question. These programmed workouts are perfect for those with a fitness membership or with the ability to workout from home. They are perfect for the regular traveler.

Packages

We offer personal training options that batch our services together for the maximum effect. These packages include access to our in person and online services for a discount. These are monthly packages that keep a focus on Movement training and progression. Could this with receiving bodywork and enjoy enhanced movement faculties. These packages are the best value and will jump start anyone to reach new goals, access a better version of self, and enjoy a greater quality of life.

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