Melissa Thomas   

NASM-CPT, CF-L1, LMT 

I am a Certified Personal Trainer through the National Academy of Sports Medicine (NASM-CPT), a CrossFit™ Trainer Level 1 (CF-L1) and a Licensed Massage Therapist (LMT) with a passion to help people create lasting changes. My approach focuses on functional fitness methods, and I work with a multitude of clients whose activity levels vary from a sedentary lifestyle to elite athletes.

 

For years, I suffered from a range of health issues including inflammation, imbalance, and obesity. I was a full-time homemaker and business owner that neglected my own health. With the help of a personal trainer and lifestyle coach, Chad Yonkus, I applied myself to holistic methods of wellness and was able to lose 60 pounds! I reshaped my body, mind, and spirit! After reclaiming my health, I now lead a life of vibrance and vitality, and am honored to help others along their path.

Please share your story with Melissa and ask how she might be able to help you achieve restoration! (Contact Melissa)