NASM-CPT, CF-L1, LMT
I am a Certified Personal Trainer through the National Academy of Sports Medicine (NASM-CPT), a CrossFit™ Trainer Level 1 (CF-L1) and a Licensed Massage Therapist (LMT) with a passion to help people create lasting changes.. My approach focuses on functional fitness methods, and I work with a multitude of clients whose activity levels vary from a sedentary lifestyle to elite athletes.
For years, I suffered from a range of health issues including inflammation, imbalance, and obesity. I was a full-time homemaker and business owner that neglected my own health. With the help of a personal trainer and lifestyle coach, Chad Yonkus, I applied myself to holistic methods of wellness and was able to lose 60 pounds! I reshaped my body, mind, and spirit! After reclaiming my health, I now lead a life of vibrance and vitality, and am honored to help others along their path.
Please share your story with Melissa and ask how she might be able to help you achieve restoration! (Contact Melissa)
HLC-1, CNT, CF-L1, CEC, LMT
I am a Holistic Lifestyle Coach 1 (HLC-1), Certified Natural Trainer (CNT), CrossFit™ Trainer Level 1 (CF-L1), CHEK™Exercise Coach (CEC), and Licensed Massage Therapist (LMT). I have been a personal trainer and massage therapist since 2010. I graduatedfrom East-West Healing Arts Institute and I currently serve as an Eastern massage therapy instructor. I have developed a unique wellness philosophy through a quest to optimize my body, mind and spirit to the ultimate capacity.
I have participated recreationally in various sports including football, baseball, volleyball, disc golf, Ultimate Frisbee, mountain biking and rock climbing. I competed in the cycling and rugby circuits, and have trained many athletes of varying skill and competitive levels. Through many years of doing bodywork and personal training, my philosophy is to teach clients fundamental movements in concert with balancing the body through bodywork for optimal results.
Please share your story with Chad and ask how he might be able to help you achieve optimization! (Contact Chad)