NASM-CPT, CF-L1, LMT
I am a Certified Personal Trainer through the National Academy of Sports Medicine (NASM-CPT), a CrossFit™ Trainer Level 1 (CF-L1) and a Licensed Massage Therapist (LMT) with a passion to help people create lasting changes. My approach focuses on functional fitness methods, and I work with a multitude of clients whose activity levels vary from a sedentary lifestyle to elite athletes.
For years, I suffered from a range of health issues including inflammation, imbalance, and obesity. I was a full-time homemaker and business owner that neglected my own health. With the help of a personal trainer and lifestyle coach, Chad Yonkus, I applied myself to holistic methods of wellness and was able to lose 60 pounds! I reshaped my body, mind, and spirit! After reclaiming my health, I now lead a life of vibrance and vitality, and am honored to help others along their path.